Recipe for Savoy Cabbage and Corn Chowder 
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Yield:
4
Ingredients:
Amount Ingredient
2 cup shredded savoy cabbage
2 tsp peanut oil
2 tbl minced red onion
1/4 cup diced carrot
1/2 cup new potatoes in 1/2" cubes
2 tbl chopped cilantro
2 tbl diced green chili pepper
1/4 tsp fennel seed
1/8 tsp dill weed
1/8 tsp coriander seed
1/8 tsp celery salt
1 pch fresh rosemary leaves
1/4 tsp freshly-ground black pepper
1/2 tsp salt
1/2 cup 2% low-fat milk
1/2 cup low-salt fat-free chicken broth
5 oz corn kernels
Instructions:
Instructions: Heat oil in a flat-bottom wok or large and deep saute pan. Saute cabbage until sweetened, about 4 minutes. Add onion and saute for 1 to 2 minutes. Add carrot, potatoes, cilantro, and canned chili peppers.

Combine pinches of the dried herbs and seeds with a smaller pinch of fresh rosemary leaves. Grind (or otherwise crush) the seasonings, then add to the soup. Season with pepper and salt and stir well.

Pour in the milk. Add chicken broth to level of potatoes, add 1/4 cup more if needed to raise the liquid level. Bring to a boil. Cover and reduce heat to simmer; cook the potatoes for 20 minutes, stirring occasionally.

Puree half of the soup. Add 5 to 6 ounces of fresh or thawed corn kernels. Top with snipped thyme. Cover. Simmer another 10 to 12 minutes.

Serve in chowder bowls with sauces, like Maggi or Tabasco sauce.

This recipe yields 5 cups for 4 servings.

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