Recipe for Scallops with Fresh Pineapple 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1 tsp Dark sesame oil
1 lb Fresh sea scallops
2 tsp Low-sodium soy sauce
1/8 tsp Crushed red pepper
1 cl Garlic, minced
1 cup Cubed fresh pineapple
1/3 cup Chopped fresh basil leaves
1 tsp Peeled, grated gingerroot
1 tbl Water
1 tsp Cornstarch
2 cup Hot cooked rice (jasmine)
Instructions:
Instructions: Heat oil in a nonstick sillet over medium-hugh heat until hot. Add next four ingredients; cook 4 minutes or until scallops are opaque, stirring frquently. Add pineapple, chopped basil, and gingerroot; stir well. Combine water and cornstarch; add to scallop mixture. Bring to a boil; cook 1 minute or until thickened, stirring constantly. Serve over rice. Garnish with basil, if desired.

rice): 249 calories (8% from fat).

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