Instructions: Preheat oven to 350 degrees. In large bowl, combine ground beef, egg, ketchup, Worcestershire sauce, parsley, onion, garlic, bread crumbs and wheat germ, mixing well. Roll into small, bite-size balls and place on large baking sheet. Bake 20 minutes. Remove from oven and let cool slightly. Place on cookie sheet so they do not touch and freeze. When frozen, put meatballs in plastic freezer bag and return to freezer until ready to use.

Remove number of meatballs you want and pack frozen in lunch bag. They will thaw by lunchtime.

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