Instructions: Scrub and clean all vegetables. Peeling is optional. Cut up all vegetables into bite size chunks. Form meat into 6 separate patties and place on in tin foil, top with 1/6 of the vegetables, top with a little seasoning salt. Wrap Foil tightly around the meal and through in fire or oven 375 until vegetables are soft. Usually around 20-30 minutes.

NOTES : These are great when you are "roughing it". Really good flavor.

Make sure your meat is 7% or less or it wont be LF. I usually make then with out meat, but you need to put some sort of cooking spray or fluid so that it wont burn if you dont use meat. Have fun!

You actually throw it in the fire. If you some cinders and ashes built up it is best to bury it in there. The other thing we used to love is cutting the top off of an orange and eat
*most* of the orange out, then fill the skin up with low fat Bisquick batter.

Put the top back on and wrap it in foil and through into the fire until it is solid. Orange Pancake! Have Fun.

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