Recipe for Scrambled Egg and Vegetable Wrap-Ups 
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Yield:
8
Ingredients:
Amount Ingredient
vegetable cooking spray
1 med onion chopped
1 x green pepper chopped
2 med tomatoes chopped
1 cup salsa divided
1 cup frozen whole-kernel corn
1/2 tsp black pepper
3/4 cup canned pinto beans drained
1 tbl taco seasoning mix dry
8 x flour tortillas 8 inches across
3/4 cup shredded reduced-fat cheese
4 x eggs
Instructions:
Instructions: Coat a large skillet with cooking spray. Add onion and green pepper and saute over medium-high heat until tender. Add tomato, 3/4 cup salsa, corn, and black pepper. Heat thoroughly and set aside. Place beans, taco seasoning mix and remaining salsa in blender or food processor, and blend until smooth. Spread about 2 tablespoons of the bean mixture on each tortilla. Sprinkle tortillas evenly with cheese. Combine eggs and egg whites; beat well. Coat a nonstick skillet with cooking spray and place over medium heat until hot. Add egg mixture and cook, stirring often, until the mixture is firm but still moist. Spoon the egg mixture evenly over the tortillas and then spoon the vegetable mixture evenly over eggs.

Roll up the tortillas and secure them with toothpicks, if necessary.

Garnish with more salsa if desired, and serve immediately.

Preparation Time: 15 minutes

Cooking Time: 7 to 10 minutes

Yield: 8 servings

Serving size: 1 tortilla

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