Recipe for Scrambled Tofu

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Yield:

Ingredients:

Amount	Ingredient
	non-stick vegetable spray
1 lb	medium or firm tofu
	liquid lightly squeezed out crumbled
1 x	clove garlic minced fine OR 1/4-teaspoon garlic powder
1/2 med	onion chopped fine
1/4 x	green pepper chopped fine
1 cup	sliced mushrooms optional
1 tbl	soy sauce or tamari

Instructions:

Instructions: 1. Spray pan with vegetable spray and saute the tofu for about 5 minutes.

2. Add vegetables, sauteing until tender.

3. Add soy sauce, salt and pepper.

4. Serve Hot

Yields 4 servings.

MENU - Brunch :: : Apricot Nectar and Ginger-Ale over Crushed Ice : Fresh Mixed Berry Compote, topped with Low-Fat Vanilla Yogurt : Kale and Seasoned Hash Browns* : Country Brunch Casserole* or Scrambled Tofu* : Whole Wheat Rolls (*See recipe)

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