Recipe for Scrambled Tofu for Breakfast, Lunch or Dinner 
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Yield:
2 Servings
Ingredients:
Amount Ingredient
1/2 lb Firm tofu drained
1/2 x Leek that has been cut
Lengthwise, cleaned and
Diced
1/4 tsp Mustard seeds
1/4 x - 1/2 tsp. curry powder
1/4 cup Water
x Tamari (soy sauce)
x Cayenne powder and black
Instructions:
Instructions: Heat oil in skillet until hot. Add mustard seeds and when they begin to pop add leek and saute for 2 minutes. Add crumbled tofu and continue sauting for 2 more minutes. Add water, tamari, and spices. Cover and cook until all water is cooked off. Serve with sprouts.

I also saute with red pepper, black olives, celery and often throw in a handful of leftover brown rice whenever possible.

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