Recipe for Seafood Bake

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Yield:

Ingredients:

Amount	Ingredient
1 lb	crab meat
1 lb	cooked shrimp deveined
1 cup	finely chopped onion
1 cup	finely chopped celery
1 cup	nonfat mayonnaise
1/2 cup	chopped green bell pepper
1 tbl	Worcestershire sauce
1/2 tsp	salt
1/8 tsp	pepper
1 cup	lowfat sour cream
1/2 cup	dry bread crumbs

Instructions:

Instructions: Mix first 10 ingredients together. Put into a 3 quart casserole.

Mix crumbs with melted butter. Spread over top. Bake uncovered in 350 degree oven for about 30 mins.

Serve over rice or in patty shells.

NOTES : Can be made with imitation crab. I have also added scallops. Very Good. This freezes very well.

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