Recipe for Seafood Marinara - 2 
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Yield:
4
Ingredients:
Amount Ingredient
8 oz dry thin whole wheat pasta
1/4 lb fresh mushrooms, sliced
1 tbl full flavored olive oil
1/4 tsp dried thyme leaves
2 x cloves garlic, minced
1/4 cup chopped fresh basil leaves
1 x onion, minced
1/4 cup chopped fresh parsley or 1
10 med pitted black olives
1/8 tsp red pepper flakes
2 cup chopped canned plum tomatoe
freshly ground pepper
2 tbl tomato paste
Instructions:
Instructions: For scallops or peeled shrimp, bring enough water to boil on top of conventional stove ) and cook pasta until al dente. Meanwhile, combine oil; garlic and onions in 2 quart microwaveproof casserole.

Microwave on high 1 minute. Add olives, undrained tomatoes and tomato paste.

Cover with wax paper and microwave on high 3 to 5 minutes or until boiling.

Stir. Add mushrooms, thyme, basil, parsley, red pepper flakes, pepper to taste and tuna. Cover again and microwave on high 4 to 6 minutes or until fish is cooked through.

Let stand 5 minutes. To serve, drain pasta and divide among 4 bowls. Spoon 1/2 cup seafood mixture on top.

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