Recipe for Seafood-Rotini-Cheese Bake

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Yield:

Ingredients:

Amount	Ingredient
8 oz	pasta tri-colored
	cooked and drained
1 can	tomato sauce (15 oz,)
1 pkt	crab meat (10 oz.)
	(either Crab Delight flakes or chunk style, or real crab meat)
1 cup	nonfat cottage cheese
1/4 cup	nonfat parmesan cheese
2 x	egg whites beaten
1 tbl	parsley chopped
1 tsp	Italian seasoning
1/2 tsp	dried basil (1/2 to 1)
1/4 tsp	onion powder
1/2 cup	nonfat mozzarella cheese optional, grated
	(to 1 cup)

Instructions:

Instructions: Serves 4-6.

Spread 1/4 c. tomato sauce in bottom of 1 1/2 quart casserole. Top with a layer of cooked pasta. Next mix remaining ingredients
*except*

reserved tomato sauce, and layer on top of pasta. Top with rest of pasta and then pour remaining tomato sauce over pasta. Bake at 375 F. for 30 min. Top with fatfree mozzarella and parmesan if desired and place back
in oven untill the cheese melts. Serve with stewed tomatoes.

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