Recipe for Seamans Dip 
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Yield:
10 Servings
Ingredients:
Amount Ingredient
213 gm Canned red Alaska salmon
2 x Avocados, peeled & chopped
1 x Lime, grated rind and juice
4 x Tomatoes, skinned, de-seeded and chopped
50 gm Curd cheese
2 x Fresh green chilies, de-seeded & finely chopped
2 tbl Greek strained yogurt
Salt and black pepper (to taste)
----------------- TO SERVE ----------------
Tortilla chips
Oven-baked potato skins
Instructions:
Instructions: Drain the can of salmon and flake the fish into a large bowl.

Mash the avocado with the rind and juice of the lime, stir into the salmon then add the tomatoes, cheese, chillies and yogurt. Mix well but try to keep the texture quite rough. Season to taste then serve with the suggested accompaniments.

Cooks

Note: To make oven-baked potato skins, bake 4 large potatoes until the centers are soft. Cut them in half and scoop out the potato pulp, reserving this for another recipe. Slice the skins into 3 or 4 strips and brush very liberally with olive or vegetable oil. Sprinkle with salt and bake in a pre-heated oven 200C, 400F, Gas mark 6 for 6-10 minutes or until well crisped. These are best served hot.

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