Recipe for Seared Salmon Fillet 
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Yield:
4
Ingredients:
Amount Ingredient
2 tsp extra-virgin olive oil
4 x salmon fillets - (6 oz ea) skin on
Salt to taste
Freshly-ground black pepper to taste
Dill fronds for garnish
Instructions:
Instructions: Heat a large non-stick pan over high with olive oil. Liberally season salmon with salt and pepper. Place skin-side down in pan and reduce heat to medium-low.

Do not move fillets. Allow to cook about 7 minutes or until well browned and cooked about three quarters of the way through.

Turn fillets and cook about 3 minutes more, or until still just barely pink in the center.

Serve immediately, with the skin side up.

This recipe yields 4 servings.

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