Recipe for Seared Salmon or Pan-Fried Snapper with Saute Vegeatables 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
1 servings
Ingredients:
Amount Ingredient
4 x Salmon fillets, (6 to 8 ounces each)
Essence
3 tbl Olive oil
4 x Red snapper fillets, (6 to 8 ounces each)
1/2 cup Flour
1/2 cup Vegetable oil
4 cup Julienne assorted vegetables, such as zucchini, yellow squash, red cabbage, red onions, carrots, and shiitake mushrooms
Salt
Finely ground white pepper
1 cup Lemon Butter Sauce
----------------- GARNISH ----------------
Instructions:
Instructions: Either season the salmon with Essence. Or, season both the snapper and flour with Essence.

Dredge the snapper in the seasoned flour, coating completely.

In one large stainless saute pan, heat 2 tablespoons of the olive oil.

In another large stainless saute pan, heat the vegetable oil.

Add the salmon to the first saute pan, searing for 3 to 4 minutes on each side.

Add the snapper to the second saute pan, pan-frying for 3 to 4 minutes on each side.

In a large nonstick pan, over medium heat, heat the remaining tablespoon of olive oil. Add the vegetables. Season with salt and pepper. Saute for 3 to 4 minutes.

To serve, spoon the 1/4 cup of sauce in the center of each plate. Spoon the vegetables in the center of the sauce. Lay the fillets on top of the vegetables. Garnish with parsley.

Yield: 4 servings

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Seared Salmon in Lemon Grass Broth   ::   Seared Salmon or Pan-Fried Snapper with Sauteed Vegetables   ...