Recipe for Seared Salmon or Pan-Fried Snapper with Sauteed Vegetables 
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Yield:
4
Ingredients:
Amount Ingredient
4 x Salmon fillets - (6 to 8 oz ea) see * Note
3 tbl Olive oil
4 x Red snapper fillets - (6 to 8 oz ea)
1/2 cup Flour
1/2 cup Vegetable oil
4 cup Julienne assorted vegetables, such as
zucchini, yellow squash, red cabbage, red
onions, carrots, and shiitake mushrooms
Salt to taste
Finely-ground white pepper to taste
1 cup Lemon Butter Sauce see * Note
Instructions:
Instructions: Either season the salmon with Essence. Or, season both the snapper and flour with Essence. Dredge the snapper in the seasoned flour, coating completely.

In one large stainless saute pan, heat 2 tablespoons of the olive oil. In another large stainless saute pan, heat the vegetable oil.

Add the salmon to the first saute pan, searing for 3 to 4 minutes on each side. Add the snapper to the second saute pan, pan-frying for 3 to 4 minutes on each side.

In a large nonstick pan, over medium heat, heat the remaining tablespoon of olive oil. Add the vegetables. Season with salt and pepper. Saute for 3 to 4 minutes.

To serve, spoon the 1/4 cup of Lemon Butter Sauce in the center of each plate. Spoon the vegetables in the center of the sauce. Lay the fillets on top of the vegetables. Garnish with parsley.

This recipe yields 4 servings.

Comments: The original recipe title as listed is "Seared Salmon Or Pan-Fried Snapper With Sauteed Vegetables And A Drizzle Of Lemon Butter Sauce".

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