Recipe for Seared, Spiced Salmon Fillets with a Fresh Red Onion, Mango 
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Yield:
2 servings
Ingredients:
Amount Ingredient
2 x Salmon fillets, skin on (175-225g each)
2 tbl Soy sauce
1 tbl Olive oil
1 tbl Lemon juice
1 dsp cajun seasoning or Piri Piri or salt and pepper
1 pkt Mixed baby salad leaves with rocket and watercress
Flat leaf parsley
----------------- SALSA ----------------
2 x Mangoes, peeled and diced
3 tbl Red onion, finely chopped
1 x Red pepper, seeded and diced
2 x Green chillies, seeded and finely diced
1 tbl Lime juice
1 tbl Rice vinegar
Instructions:
Instructions: Mix the liquid ingredients in a bowl, coat the salmon and sprinkle the seasoning on the pink side only. Allow to marinate for 5-30 minutes. Then heat a heavy dry pan until very hot, place in the fillets pink side down and allow to brown, 1 1/2-2 minutes.

Pour over any remaining marinade and turn fish over to continue cooking until just barely done.

Salsa: In a bowl combine the mangoes, onion, red pepper, chillies and lime juice. Serve garnished with finely snipped chives.

Garnish with flat leaf parsley and serve at once on a nest of salad leaves with a dish of mayonnaise on the side which includes garlic, Dijon mustard and dill as a flavour boost.

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