Recipe for Seasoned Popcorns

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Yield:

1 Snack

Ingredients:

Amount	Ingredient
1 qt	Air-popped popcorn
	Butter-flavored cooking spray
	----------------- ASIAN POPCORN ----------------
2 tsp	Low-sodium soy sauce
1/2 tsp	Garlic powder
1/8 tsp	Onion powder
1/4 tsp	Ground ginger
	----------------- ITALIAN POPCORN ----------------
1 tsp	Dried Italian seasoning
1/8 tsp	Cayenne pepper or to taste
1 tbl	Finely grated Parmesean cheese
	----------------- NACHO CHEESE ----------------
1/2 tsp	Ground cumin
1/2 tsp	Garlic powder
1/2 tsp	Onion powder
1/2 tsp	Worcestershire sauce

Instructions:

Instructions: Preheat oven to 300F (150C). Place popcorn on a nonstick cookie sheet. Spray lightly with cooking spray and toss with a combination of the seasonings for the flavor youve chosen. Bake for 10 minutes, tossing once. Serve warm.

Makes 1 snack.

ITALIAN POPCORN - per serving - calories - 134, protein - 7 g, 1 1/2 bread/starch.

NACHO POPCORN - per serving - calories - 111, protein - 4 g,

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