Instructions: PARMESAN: Nonfat will save 100 calories and 25 grams of fat; use in lasagna and other pasta dishes; add to canned fat-free cream soups and sauces as a thickener and as a way to add richness.

CREAM: Save 674 calories and 88 grams of fat. One reminder: If you use the ricotta mixture in a sauce that will be heated, be sure to cook it over low heat just until its heated through; it can separate if boiled.

As
low(-fat) as you want ..."

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