Recipe for Seedy Noodles

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Yield:

Ingredients:

Amount	Ingredient
8 oz	Noodles or pasta
3/4 cup	Plain nonfat yogurt
1/2 tsp	Cornstarch
	----------------- SEASONINGS ----------------
1/2 tsp	Crushed fennel seeds
2 tbl	Tomato paste
3 tbl	Raisins soaked in
2 tbl	Hot water
	----------------- OR ----------------
1/4 cup	Slivered almonds
2 tbl	Poppy seeds
	----------------- OR ----------------
1/2 tsp	Crushed caraway seeds toasted
1 tsp	Dried thyme
	----------------- OR ----------------
1 tsp	Crumbled sage
1 tbl	Onion seeds

Instructions:

Instructions: Prepare one of the seedy seasoning combinations above, by toasting in heavy skillet over medium flame. Cook noodles according to package directions, drain, and pour into a heated casserole. Combine yogurt and cornstarch, add seasoning. Combine with noodles, toss and serve.

This recipe serves 4.

Comments: Noodles mixed with flavorful seeds and nuts make a quick and easy main course for a meatless meal, especially when paired with a green salad or steamed vegetables.

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