Recipe for Seitan Pepper Steak 
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Yield:
6
Ingredients:
Amount Ingredient
2 tbl vegetable oil
1 cup chopped onion
2 tbl minced garlic
2 cup flaked seitan
1 cup sliced shiitake mushroom caps, up to 1 1/2 cups
1/2 cup diced red bell pepper
1/2 cup diced green bell pepper
2 tbl chopped fresh basil
3/4 cup water
1/4 cup sherry
(or 1/2 cup red wine)
3 tbl barley miso or other dark miso
dissolved in 1/4 cup water
2 tbl tomato paste
2 tbl arrowroot powder dissolved in
Instructions:
Instructions: 6 SERVINGS VEGAN

This recipe is a vegetarian version of the classic seitan for beef pepper steak. Its delicious served over spinach pasta, quinoa or rice.

In a large skillet, heat oil over medium-high heat. Add onion and garlic and cook, stirring often, until onion is softened, about 5 minutes. Add seitan, shiitake mushrooms, bell peppers and basil and cook, stirring often, until vegetables are tender, about 5 minutes. Add water, sherry, dissolved miso and tomato paste and stir until blended. Add dissolved arrowroot and simmer, stirring constantly, until sauce has thickened.

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