Recipe for Seitan Stirfried Stew on Bulghar

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Yield:

1 Servings

Ingredients:

Amount	Ingredient
1 bag	or box of bulghar, made according to directions, with veggie stock (the powdered kind) instead of plain water
8 oz	Mushrooms, sliced, microwaved about 2 min to release their juice
	Chopped celery (i used 3 ribs)
	Chopped onion
	Chopped garlic (about 8 cloves)

Instructions:

Instructions: Sauteed the chopped stuff in the mushroom liquid, with the mushrooms until onions translucent

added a package of prepared seitan, sliced (and drained-reserve liquid)

added about 1/4 cup red wine and simmered the above until seitan was heated through

mixed seitan liquid with about a tablespoon of white miso and swirled into the seitan mixture before serving it over the bulghar.

condiments-hot sauce (eg, Melindas), lemon serve with steamed greens

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... Seitan Stew :: Seitan Stuffed Squash ...