Instructions: Prep time: 15 to 25 minutes

Slice onions and set aside. Saute Seitan in oil at high heat to brown.

When the Seitan starts to brown, add the onions and saute a few minutes, then add the rest of the ingredients, cover and cook until liquid is reduced to almost nothing. Serve while hot as is with a grain or bread of your choice.

toward being a participant and finalist in the Culinary Olympics held in Frankfurt, Germany.

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