Instructions: Preheat the oven to 350 degrees. Mix flour, salt, pepper, garlic powder, and oregano. Roll chicken breasts in this mixture. Shake off excess. Mix egg substitute with 2 tablespoons water. Dip chicken breasts in this mixture, then roll in sesame seeds.

Spray a 9- by 9-inch baking pan with cooking spray. Lay chicken breasts, side by side, in this pan. Spray with cooking spray. Bake 25 minutes. Place a spoonful of chutney under each chicken breast and serve.

This recipe yields 4 servings.

Serving size: 1/4 recipe.

Comments: This is a quick and easy recipe. Great for those busy days.

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