Recipe for Sesame Coated Fish Sticks 
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Yield:
6
Ingredients:
Amount Ingredient
1/2 cup White sesame seeds
1/2 cup Black sesame seeds
1 cup Light or salt-reduced soy sauce
2 tsp Hot pepper sesame oil
2 tbl Lemon juice
1/2 lb Fresh halibut cut evenly into 1-inch thick sticks
Flour for dredging
4 x Egg whites beaten until frothy
3 tbl Peanut or other vegetable oil
Instructions:
Instructions: Combine sesame seeds in a bowl and set aside.

In a separate bowl combine the soy sauce, hot pepper sesame oil and lemon juice. Marinate fish sticks for 5 to 10 minutes in the soy mixture turning to coat. Dredge in flour, shaking off excess. Next, coat fish sticks with egg whites and then roll in sesame seeds to coat evenly on all sides.

Heat an oven proof saute pan over moderate heat and add the oil. Saute the fish sticks on all sides until the sesame seeds just begin to brown. Finish cooking if necessary in a preheated 425 degree oven for 4 to 6 minutes or until fish is just done and firm to the touch. Be careful not to overcook. Serve immediately with Sweet-Soy Dipping Sauce.

This recipe yields 6 to 8 servings.

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