Instructions: Rub both sides of the tuna steaks with the sesame oil and garlic, then season with the salt and black pepper.

Place the sesame seeds in a shallow dish and press the tuna into the seeds to coat completely.

Heat a large skillet over medium-high heat. Add the coated fish and cook for 3 to 4 minutes per side, or until desired doneness.

This recipe yields 4 servings.

Serving size: 1 tuna steak.

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