Recipe for Sesame Kale

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Yield:

Ingredients:

Amount	Ingredient
1 lb	kale
1/4 tsp	sesame oil
2 x	garlic cloves minced
2 tbl	chicken stock, low fat, low sodium plus 2 teaspoons
2 tsp	lite soy sauce
1/4 tsp	sesame seeds toasted

Instructions:

Instructions: Wash the kale, but let the water cling to it. Cut off and discard the tough
stems. Slice the leaves once down the middle, then cut them crosswise into 1
inch wide strips. In a wok, heat the oil. Add the garlic. Saute for 10 seconds. Add the kale and the stock. Cover and steam for 3 minutes until the
kale wilts. Add the soy sauce. Top the kale with sesame seeds and fresh ground pepper. Serve.

NOTES :
Prep: 10 min, Cook: 5 min.

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