Instructions: In a medium bowl, stir together the flours, baking powder, salt and seeds.

Set aside. In a large bowl, beat together the orange juice, honey, egg, oil and cereal until well combined. Let stand 2 minutes. Add the flour mixture, stirring only until combined. Spread the batter evenly into a lightly greased 9 x 5 inch loaf pan. Bake at 350 F for about 40 minutes or until a pick inserted near the centre comes out clean. Let cool 10 minutes before removing from the pan. Cool completely before slicing.

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