Recipe for Seven Grain Salad Primavera

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Yield:

Ingredients:

Amount	Ingredient
1 cup	each of the following grains, cooked:
	Quinoa
	Wheatberries
	Wild rice
	White rice
	Bulgur
	Barley
	----------------- Vegetables: ----------------
1/2 x	red pepper, chopped
1/2 x	orange pepper, chopped
1/2 x	yellow pepper, chopped
1 sm	red onion, chopped
1/2 bn	scallions, chopped
	Mix together and set aside.
	----------------- For the dressing: ----------------
1/2 cup	mango chutney
1/4 cup	prepared plum sauce (available in the Asian section of most supermarkets)
1/2 cup	orange juice
1/4 cup	sesame oil
1 tsp	roughly chopped, fresh ginger

Instructions:

Instructions: You may substitute any of your favorite grains. Cook them according to the directions on the package. You will want to end up with approximately 7 cups total of cooked product.

For the dressing:
Blend all of the ingredients in a food processor. Add salt and pepper to taste.

Mix the grains, dressing and chopped vegetables. Garnish with some extra chopped scallions.

Prep Time: 1 hour 20 minutes
Cook Time:

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