Recipe for Shallot and Mustard Sauce 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
4 x Shallots
2 cup Vegetable stock
1/2 cup Fennel -- chopped
1 tsp Nonfat milk powder2
2 tsp Dijon mustard
1 tsp Tarragon -- chopped
Instructions:
Instructions: Preheat the oven to 350 degrees.

Bake the unpeeled shallots on a nonstick baking sheet for 35 minutes, or until soft and tender. Peel and chop roughly.

In a medium saucepan, combine the vegetable stock, fennel, shallots, and milk powder. Bring to a boil, rduce the heat, and simmer for 30 minutes.

Transfer to a food processor andpuree until smooth. Whisk in the mustard and tarragon. Season to taste with pepper and salt. Serve.

salt Eat More, Weigh Less, by Dean Ornish, M.D./MM by DEEANNE

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