Recipe for Shell Pasta with Ham and Peas 
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Yield:
4
Ingredients:
Amount Ingredient
2 cup uncooked medium shell pasta
6 oz cooked 96% fat-free ham
2 cup frozen peas
1/4 cup 2% low-fat milk
2 x garlic cloves minced
1/2 tsp dried basil leaves
1/4 tsp red pepper flakes
(or 1/8 tspn ground red pepper)
1/4 cup Neufchatel cheese - (1 oz)
Instructions:
Instructions: Cook pasta according to package directions, omitting salt. Drain and rinse well under cold water until pasta is cool; drain well.

Cut ham into 1/4-inch strips.

Combine peas, milk, garlic, basil and pepper in large nonstick skillet. Bring to a boil over medium heat; reduce heat to low. Simmer, uncovered, 5 minutes. Add Neufchatel cheese; gently stir until blended.

Add ham and pasta. Cook over medium heat until heated through. Sprinkle with Parmesan cheese just before serving. Garnish with red bell pepper strips and fresh basil, if desired.

This recipe yields 4 servings.

Comments: Crushed red pepper adds a spicy kick to this speedy one-dish meal. Serve with crusty bread for a sure-to-please dinner.

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