Recipe for Shells with Black Bean Sauce 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
1
Ingredients:
Amount Ingredient
1 x green bell pepper chopped
1 x onion chopped
1 x clove garlic minced
1/2 tsp dried oregano
1/2 tsp ground cumin
1 tsp olive oil
2 can tomato sauce low-sodium, 8oz each
1 can black beans (15z) rinsed and
drained
Hot-pepper sauce (to taste)
8 oz shell pasta cooked
Instructions:
Instructions: Saute peppers, onions, garlic, oregano and cumin in olive oil over medium heat under tender, about 1-3 minutes.

Add tomato sauce, beans and hot-pepper sauce. Bring to a boil; reduce heat; cook for 10 minute. Top with pasta. Top with cheese.

Cooks notes: I, being lactose intolerant, did not use the cheese and it was still great. I also ended up cooking it a bit longer (while waiting for the pasta to finish) and did not add the hot sauce. Oh, and I used 16oz of pasta (this was for a pot-luck, after all ;) instead of 8. I did find it needed a bit of pepper and a touch of salt (probably because I used no-sodium added tomato sauce and not low-sodium sauce). It got very good reviews from the crowd at the pot-luck and Id make it again.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Shells with Artichoke Sauce   ::   Shells with Broccoli   ...