Instructions: Cook pasta according to package directions, omitting the salt and fat. Drain cooked pasta, and set aside.

Coat a saucepan with cooking spray, and place over medium heat until hot. Add onion; sautee2 minutes or until tender. Add water and wine, and cook 1 minute.

Add cheese, and cook 1 minute or until well blended, stirring with a wire whisk. Add pasta, tossing gently to coat. Cook 1 minute or until thoroughly heated, stirring constantly. Sprinkle with pepper.

Yield: 2 servings (serving
size: 1 cup).

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