Recipe for Shoko (Beef and Spinach Stew) 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
1 Servings
Ingredients:
Amount Ingredient
6 sm Canned tomatoes -- , with
Juice
1 whl fresh hot chile
4 med Onions -- , whole
1/4 cup Green bell pepper
6 tbl Vegetable oil
1 lb Stewing beef -- , cut in
Cubes
1 cup Water [or beef broth]
1/4 tsp Sugar
1/4 tsp Salt
2 tsp Cayenne [more or less to
Taste]
1/2 tsp Minced fresh ginger
Instructions:
Instructions: 1. Reserve 1/2 cup of juice from the canned tomatoes, and discard the rest of the juice. Combine the chile, tomatoes, onions, and green bell pepper in a food processor, and process until the vegetables are minced but not pureed.

2. Heat the oil in a large, cast-iron pot, and saute the vegetables and beef for 5 minutes over high heat.

3. Add the reserved tomato juice, water sugar, salt, cayenne, and ginger. Cover, lower the heat, and simmer for 2 hours. Stir occasionally to keep from burning.

4. Meanwhile, soak the spinach in warm water for 15 minutes. Then rinse thoroughly, separate, rinse again (and even a third time if you want to be extra careful), shred coarsely, and set aside.

5. After 2 hours, add the spinach to the pot and cook over medium heat for 30 minutes, until the water is gone and the spinach is cooked.

6. About half an hour before serving, prepare boiled rice. Serve Shoko with rice. [Also good served with Yam Foofoo.]

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Shojis House Dressing   ::   Shonas Sun Salutation   ...