Recipe for Shrimp Creole Ala Fred 
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Yield:
10 Servings
Ingredients:
Amount Ingredient
1 cup Flour
1 cup Oil
2 cup Onions [chopped]
1 cup Celery [chopped]
1/2 cup Green bell Pepper [chopped]
2 x Cloves garlic [chopped]
1 tbl Salt
1/2 tsp Pepper
28 oz Canned tomatoes [chopped
.fine]
2 can (6oz each) tomato paste
6 cup Water
Instructions:
Instructions: 1) In a skillet, brown the flour in the oil stirring constantly... Add the onions, celery, green peppers, garlic, salt, and pepper... Saute until the veggies are tender... 2. Add the tomatoes & tomato paste, mixing well... cook for 5 min. then add the water and simmer for 1 hour, and add the shrimp... Cook for 15 min... 3. Serve over hot cooked rice... garnished with parsley and onion tops (if desired)

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