Instructions: Heat 1 teaspoon sesame oil in a large nonstick skillet over medium-high heat. Add broccoli, and saute 4 minutes. Add 1 teaspoon sesame oil, shrimp, and minced garlic, and saute 4 minutes or until the shrimp are done. Combine sugar and next 4 ingredients (sugar through chili paste). Add to skillet; cook 1 minute, stirring constantly. Stir in sliced water chestnuts. Serve over rice, and sprinkle with green onions.

Yield: 6 servings (serving size: 1 cup shrimp mixture and 1/2 cup rice). CALORIES 366 (10% from fat); FAT 4.1g (sat 0.7g, mono 0.9g, poly 1.5g); PROTEIN 27.7g; CARB 53.6g; FIBER 2.80g; CHOL 173mg; IRON 4.50mg; SODIUM 342mg; CALC 112mg

I got this from the Cooking Light web site and tried it last night for dinner. It was great. It was just a little too spicy for us, so I would reduce the chili paste just a bit for next time, but that really is just a matter of taste. I threw in some mushrooms I had in the refrigerator that needed using up, and extra broccoli.

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