Instructions: Serve with - Couscous Steamed spinach Chocolate cake with strawberries Milk

By removing the skin from the chicken and pairing it with low-fat couscous, you can enjoy chocolate cake, too, without blowing the bank as far as fat in concerned.

In this dish, chicken is nestled in a bed of robust Sicilian ingredients, including capers and tomatoes.

Combine basil, oregano, salt and pepper; sprinkle half of the mixture over both sides of chicken.

In a large nonstick skillet, heat half of the oil over medium-high heat; brown chicken on all sides, about 4 minutes. Transfer to plate and set aside.

in skillet, heat remaining oil over medium heat; cook onion, garlic and remaining basil mixture, stirring, for about 5 minutes or until softened.

Add tomatoes, breaking up with spoon, cinnamon, vinegar and capers; bring to boil. Reduce heat; simmer, covered, for 10 minutes or until chicken is no longer pink inside.

Sprinkle with parsley.

5.2 1 c couscous 201 0.3 1 ts butter 33 3.7 1/2 c steamed spinach 21 0.2 1/2 ts butter 16 1.8 1 c milk 1% 102 2.6 1/16th choc cake 237 8.6 [slice of 9-inch cake] 1/2 c froz strawberries 122 0.2 [sweetened variety]

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