Recipe for Silky Corn Casserole 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
1 tbl Reduced-calorie margarine
1/2 cup Sliced green onions
1/4 cup 1% low-fat milk
4 tsp Sugar
1/2 tsp Salt
1/4 tsp Ground red pepper
1/3 tbl All-purpose flour
2 x Eggs, lightly beaten
3 x Egg whites, lightly beaten
1/2 cup Corn cut from cob, (7 ears)
Instructions:
Instructions: Melt margarine in a saucepan over medium heat. Add green onions; saute 1 minute. Add milk and next 3 ingredients; cook 3 minutes or until hot. (Do not boil.) Remove from heat, and set aside.

Combine flour and eggs in a bowl; beat at medium speed of an electric mixer until well blended. Gradually stir in 1/2 cup hot milk mixture; gradually stir in remaining hot milk mixture. Stir in corn; pour into a shallow 2-quart casserole coated with cooking spray.

Bake at 350 deg for 1 hour and 20 minutes or until a knife inserted near center comes out clean.

Yield: 6 servings (serving size: 1 cup).

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