Recipe for Simple Corn Bread 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
3/4 cup Cornmeal
1 cup Whole wheat flour (ww pastry Flour will work)
4 tsp Baking powder
1/2 tsp Salt
1/2 cup Water
1/4 cup Honey
Instructions:
Instructions: In a blender, combine water, honey, and 1 cup of the corn. Blend until liquified. In a bowl, combine dry ingredients, and mix together. Pour in blended liquid, and mix. Mix in last cup of corn.

Spritz a 9" round glass pan with oil spray, and sprinkle with cornmeal.

Pour batter into pan, and put in oven. Turn oven on to 350 deg. F, and bake for 30 minutes. (If you pre-heat oven, you may need to shorten the time).

You can test for doneness. This can be ready from cupboard to mouth in 42 or so minutes.

The original source was David Wallis, but there have been some updates.

NOTE: As far as the spray adding to the %CFF, I think that most of it is absorbed by the cornmeal dusted over the spray. When I pop the bread out of the pan, there is a film left. It sure makes getting bread out quick, easy, and hot!

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