Instructions: 1. Preheat oven to 450 .

2. Remove the giblets and neck from chicken; discard. Rinse chicken under cold water; pat dry. Trim excess fat.

3. Place chicken, breast side up, on a broiler pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone. Coat chicken with cooking spray; sprinkle with herbs, salt, and pepper.

4. Bake at 450 for 30 minutes. Reduce oven temperature to 400 bake an additional 45 minutes or until thermometer registers 180 . Discard skin.

Yield: 8 servings (serving size: 3 ounces chicken).

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.