Instructions: Preheat oven to 375 degrees.

Wash chicken and split in half. Remove all fat. Remove backbone and reserve for making stock. Remove skin. Spray with cooking spray. Sprinkle with remaining ingredients, except lemon juice.

Spray baking dish. Lay chicken halves cut-side down in dish. Squeeze lemon juice over chicken. Bake 40 minutes.

This recipe yields 6 servings.

Serving size: 1/6 recipe.

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