Instructions: * Note: When buying fresh sole, look for firm white flesh with a mild ocean smell; if frozen, the fish should be odor-free, tightly wrapped in an undamaged moisture-proof package, and free of any icy, dark, or dry spots.

Heat oven to 400 degrees. In a small bowl, combine, bread crumbs, Parmesan, parsley, and oregano; set aside.

Spray a 9- by 13-inch baking dish with cooking spray. Rinse sole fillets in cold water and pat dry. Place fish in one layer in baking dish. Add lemon juice and wine. Sprinkle bread crumbs evenly over fish.

Bake until fish is opaque, 8 to 10 minutes. Serve immediately.

This recipe yields 4 servings.

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