Recipe for Simple Soybean Burgers 
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Yield:
8
Ingredients:
Amount Ingredient
1/4 cup tamari
3 cup cooked or canned soybeans rinsed, and
drained if canned
1/4 cup sunflower oil
(or other light oil)
1/4 tsp ground cayenne
2 lrg garlic cloves minced
1/2 cup grated carrots
1 x celery stalk finely chopped
1 med onion finely chopped
1/2 x green bell pepper finely chopped
1/2 cup cooked millet
2 cup quick (not instant) rolled oats
Instructions:
Instructions: In food processor, combine soybeans, tamari, oil, cayenne and garlic. Process until smooth, then transfer to large mixing bowl.

Stir in remaining ingredients (except additional oil) in order listed, mixing well with each addition.

In large skillet, heat thin layer of oil or cooking spray over medium-high heat. Scoop out about a peach-size amount of bean mixture and shape into a patty (wet hands as necessary so they dont stick) and place each patty into hot oil. Brown on one side, then turn and brown other side 2 to 3 minutes. Repeat with remaining mixture.

This recipe yields 8 servings.

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