Recipe for Skewered Shrimp on Wild Rice Pilaf 
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Yield:
4
Ingredients:
Amount Ingredient
FOR THE RICE PILAF ----------------
1/4 cup millet
Light vegetable oil cooking spray
1/2 cup onion, chopped
1/4 cup carrot, scraped and chopped
1/4 cup celery, scraped and chopped
1/4 cup red bell pepper, chopped
1/4 cup wild rice
1/2 cup brown rice
1/4 cup chicken stock, fat skimmed off
1 tbl reduced-sodium soy sauce
----------------- FOR THE MARINADE ----------------
2 tbl coconut milk
1 tsp chile paste, no-oil variety
2 x cloves garlic, peeled and minced
1 tsp dried coriander
1 tsp lime zest
----------------- FOR THE SKEWERS ----------------
16 med shrimp, peeled and deveined
1 lrg onion, trimmed and cut
into 16 chunks
16 x cherry tomatoes
16 sm mushrooms, trimmed
1 lrg red bell pepper, cut into twelve 2
1 x inch cubes
1 lrg yellow bell pepper, cut into twelve 2
Instructions:
Instructions: Put the millet into a medium frying pan and cook for about 2 minutes over medium heat, stirring constantly, until toasted.

Preheat a medium, heavy stainless steel saucepan for about 1 minute over medium heat. Spray it 3 times with the vegetable oil. Add the onion, carrot, celery, and the chopped bell pepper. Saute for about 3 minutes, until the vegetables are limp. Add the toasted millet, the wild rice, and the brown rice. Add the chicken stock and soy sauce, stir once, and bring to a boil over high heat. Cover, reduce the heat to low, and simmer for 45 minutes.

While the rice is cooking, combine the coconut milk, chile paste, garlic, coriander, and lime zest in a mixing bowl. Whisk thoroughly. Add the shrimp, onion, tomatoes, mushrooms, and peppers, and toss to coat. Cover and marinate the shrimp in the refrigerator for 30 minutes.

Preheat a grill or broiler.

On each of 8 small skewers, thread 2 pieces of drained shrimp, 2 chunks of onion, 2 cherry tomatoes, 2 mushrooms, and 3 bell pepper cubes. Alternate ingredients on the skewers, placing a bell pepper cube at each end. Grill or broil the skewers for 4 minutes, turn, and cook for another 4 to 6 minutes, until the shrimp are bright pink and the vegetables are slightly charred.

Fluff the rice pilaf and divide it among 4 warm dinner plates. Place the skewers on top.

A little coconut milk is used to temper the hot mix of chile paste, coriander, and garlic in the shrimp marinade, lending a hint of sweetness to this dish. The spicy shrimp are served on a bed of soothing rice pilaf. Ive added a bit of crunch to the fluffy rice mixture in the form of toasted millet, a high-protein grain.

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