Recipe for Skillet Beans and Rice 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
3/4 cup Long grain rice, cooked
1 x Red bell pepper, cubed
1 x Green bell pepper, cubed
1 med Onion, chopped
1 can (15-oz) black beans
1 can (15-oz) kidney beans
1 can (15-oz) pinto beans
1 can (15-oz) Cannelini, Great Northern or Garbanzo beans
1 can (small) tomatoes
Instructions:
Instructions: Heres a lowfat beans & rice that is VERY fast and tasty - even my SAD husband likes it:
NOTE: I have substituted quick cooking rice added directly to the recipe when in a real hurry.

NOTE: orig. recipe called for Garbanzo, for which I dont care-basically you need four types of your favorite beans.

Saute peppers and onions in water until tender. Drain and rinse beans and add to skillet, along with tomatoes, barbecue sauce and 1 cup water. Cook a minimum of 15 minutes, up to 2 hours to meld flavors. Add rice on top.

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