Recipe for Skillet Beef and Rice

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Yield:

Ingredients:

Amount	Ingredient
1 tbl	salad oil
1 med	onion, chopped
1 med	green pepper, chopped, optional
1 lb	extra-lean ground beef
1 cup	enriched regular long-grain rice
1 can	kidney beans, (16 oz.)
1 can	tomatoes, (16 oz.)

Instructions:

Instructions: In large skillet over medium heat, in hot oil, cook onion and pepper, 5 minutes or until tender.

Add ground beef and cook until browned, stirring occasionally.

Stir in remaining ingredients; heat to boiling.

Reduce heat to low; cover and simmer 25 minutes or until rice is tender, stirring occasionally.

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