Recipe for Skillet Breakfast ii 
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Yield:
4 servings
Ingredients:
Amount Ingredient
6 slc turkey bacon, cut into 1/2 inch pcs or 3 turkey breakfast sausage
links
1 med potato, cut into small cubes
1/2 cup chopped Vidalia onion or scallions/green onions/spring onions
1/2 jar sliced mushrooms or similar amount of freshly sliced mushrooms
Fresh chopped herbs to total about 2-3 Tbsp.:
Cilantro, parsley, dill, basil, etc.
Pepper, salt (minimal), or other seasonings to taste (Emerils, Tony Chacheres.)
8 oz egg substitute (Egg Beaters work best)
Instructions:
Instructions: Place turkey bacon, onion, mushrooms and potato in nonstick skillet. Cook on medium heat 12 min. or until potatoes are fork tender, stirring frequently. Add water as needed to prevent sticking but drain off any excess water when done.

Stir in herbs. Grease a pie pan with 1 tsp. Olive oil. Put mixture into pie pan and pour egg product evenly over mixture. Bake at 375 degrees (F) loosely covered with foil for 30 minutes. Remove foil and continue baking for 5-10 minutes until center is firm-take care not to over-bake. After taking out of oven, sprinkle Parmesan cheese evenly over casserole and set aside to cool. When cool, cut into 4 wedges.

Makes 4 servings.

I dont have exchange/calorie info for "my" version. I believe they would
be similar, though - since I cut the amount of bacon but added Parmesan cheese (1 slice turkey bacon = 84 calories; 3 Tbsp. Parmesan cheese = 90 cal.) When using turkey breakfast sausage, I discovered it works best to brown them alone first, and then chop them up and then add them to the skillet while sauteing potatoes and onions, etc.

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