Instructions: Hi all- Im new to this list and I have been enjoying it so far. Hopefully Im not repeating a recipe which has already appeared, but I thought Id share the following, which is a recipe I got from a regional cookbook Missouri, I think. I have made some changes to it to make it healthier, though.

In a large skillet, heat olive oil on medium high heat. Coat chicken breasts thoroughly with pepper and flour. Brown chicken breasts in oil on both sides. (About 6-10 minutes.) Remove chicken to a plate and cover. Add onions and garlic to skillet. Sautee about 1 minute. Add mushrooms and saute until tender, about 2 minutes. Return chicken to skillet. Add remaining ingredients and simmer 1 hour (or more) until done. Serve over white rice.

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