Instructions: In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion.

Add mushroom soup, mushrooms, black pepper and noodles.

Mix well to combine.

Simmer 10 minutes.

Remove from heat.

Stir in sour cream and parsley.

Serve at once.

Serves 4 (1 full cup) Each serving equals: HE: 1 1/2 Pr, 1 Br, 1/2 Ve, 1/2 Sl, 16 OC 249 Calories, 7 gm Fa, 16 gm Pr, 30 gm Ca, 516 mg So, 2 gm Fi Diabetic: 1 1/2 Mt, 2 St

Yield: 4 cups

NOTES : JaneStarrs Freezer Notes:
I would cook up several pounds of 90% lean ground beef, rinse, drain and store in 2 cup portions in the freezer (in Freezer Zip-lock bags) to use as "meal starters".

Each 2 cup portion is approximately equal to 1 lb. of raw 90% lean ground beef.

I usually pre- cook the meat with onions and/or garlic. You can also cook the meat and onions/garlic by simmering gently (covered by water) until the meat looks cooked. This removes more than 1/2 of the fat, if you rinse and drain it in a colander.

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