Recipe for Skillet Meal , Master Recipe

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Yield:

1 Servings

Ingredients:

Amount	Ingredient
	BREADS & CEREALS ----------------
1 cup	Raw:
	Macaroni
	Spaghetti
	Rice (white or brown)
	Noodles
	Bulgar
	Any pasta
	----------------- SAUCE ----------------
1 can	Soup plus
1/2 can	Milk or water:
	Cream of Potato
	Cream of Chicken
	Cream of Celery
	Cream of Mushroom
	Tomato Soup
	French Onion Soup
1/2 cup	Cheese of any kind, can be stirred into the sauce at the end of the cooking time (up to 1)
	MEAT, POULTRY, FISH OR BEANS:
1 lb	Raw or
1/2 cup	COOKED:
	Chopped beef
	Chopped pork or ham
	Ground beef or turkey
	Chicken
	Turkey
	Tuna
	Salmon
	Mackerel
	Beans
	Frankfurters
	Keilbasa
	Eggs
	----------------- VEGETABLES ----------------
1/2 cup	Canned, cooked or raw: (up to 2)
	Carrots
	Peas
	Corn
	Green beans
	Lima beans
	Broccoli
	Spinach
	Mixed vegetables
	Celery
	Green pepper

Instructions:

Instructions: Choose ONE food from EACH of the above four groups.

1. Choose one food from each of the four groups above. Stir together in skillet.

2. Season to taste with salt, pepper, soy sauce, onion flakes, garlic, or whatever spices you enjoy.

3. Bring to a boil.

4. Reduce heat to lowest setting. Cover pan and simmer 30 minutes until pasta or rice is tender. Stir occasionally to prevent rice and pasta from sticking. Stir in cheese, if desired. Serve.

Makes 4 to 6 servings.

To Bake in Oven:
1. Mix all ingredients in casserole dish and cover tightly.

2. Bake at 350 degrees for about one hour.

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