Recipe for Skillet Pork Chops (No Milk, Egg or Soy)

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Yield:

Ingredients:

Amount	Ingredient
4 x	boneless pork loin chops
2 tbl	olive or vegetable oil
2 med	onions, chopped
1/2 cup	pineapple juice
2 tbl	brown sugar
2 tbl	cider vinegar
1/2 tsp	salt

Instructions:

Instructions: In a skillet, over medium heat, cook pork chops in oil until browned on both sides, about 8 minutes. Add the onions; cook until tender. Combine pineapple juice, brown sugar, vinegar and salt; pour over pork chops. Cover and simmer until the meat is tender, about 15 minutes.

Serve over noodles or rice.

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