Recipe for Skillet Sole a La Bonne Femme (Slenderized and Simplified) 
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Yield:
4
Ingredients:
Amount Ingredient
2 tsp butter or margarine
1/2 cup dry sherry or dry white wine
4 oz sliced mushrooms
3 tbl minced onion or 1 tablespoon dried onion flakes
1 lb sole fillets or flounder fresh or defrosted
salt to taste or butter-flavored salt
freshly ground pepper to taste
Tarragon to taste
1/2 tsp monosodium glutamate optional or 1 tsp dry savory and 1 tsp celery seeds
1 cup skim milk
2 tbl all-purpose flour
paprika
Instructions:
Instructions: Combine the butter with 1 tablespoon of the wine in a nonstick skillet.

add mushrooms. Cook and stir over high heat until liquid evaporates and mushrooms begin to brown in the remaining fat. Remove mushrooms and set aside. Put onion and remaining wine in the skillet. Add the fish fillets in a single layer. Sprinkle lightly with the seasonings. Simmer, uncovered, over low heat about 5-8 minutes, depending on thickness of fillets, until fish is opaque and most of the wine has evaporated (add a little more wine or water if it threatens to evaporate completely). Spoon wine over fish while it simmers. Stir milk and flour together, then stir into the simmering skillet and cook until sauce simmers again and thickens. Sprinkle browned mushrooms on top of fillets; top with paprika and parsley. Heat through. Serve from the skillet. Four servings, about

I prefer to remove the fish from the skillet while making the sauce. When it is thickened and bubbling, add fish back.

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